Have you ever wondered why
some days everything is
tuned perfectly for you,
while others...not so much?
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Have you ever felt completely in tune with life?
Even the most beautifully sounding musical instrument can fall out of tune once in a while. The same is true for our minds.
Whether we struggle to focus, battle with stress or get tangled up in too many thoughts, sometimes – for whatever reason – we simply fall out of tune.
On one hand your mind is a finely tuned, delicate and complex instrument, while on the other hand, it doesn’t come with an owner’s manual. Silent Journey is that owner’s manual. Our tuning exercises, revolutionary audio tracks and insightful techniques help finely tune your mind and body so that you can operate like a fine-tuned instrument.
Silent Journey is your complete tuning fork set that can help you exceed your expectations and play to your grand potential.
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What is Silent Journey?
Silent Journey is your one-stop destination for all that life brings your way. It’s no secret that meditation is a wonderful, drug-free way to slow down your thoughts and clear your mind. But what about all those moments when you aren’t meditating? After all, isn’t that when we need to have focus, relaxation, and inner peace the most?
Silent Journey provides you with the roadmap to tune your mind from within. It’s already there – it’s within you – we simply help you harness it.
And here’s how…
“Silent Journey is one of the BEST I have done”
“I have been in a very stressful situation for the past several years. I have tried every meditation out there. Honest, you name it, I've tried it. Some have helped, some have not, some have been easy, some more difficult. I have to say that this one by Silent Journey is one of the BEST I have done. It is so easy and I felt immediate relief from the stress and anxiety I have been feeling. The past couple of weeks have been some of the more stressful times and I really needed this.
You Might be wondering
what happens to your brain when you enter a Zen-Like meditative state....
So why do some, even with the benefits illustrated above, still choose not to meditate?
Well, we have found that most don’t because they find it to difficult to meditate, or that they just don’t have enough time in the day. The trick is though that it’s quite simple and easy, and… can be fast to do! In 2003, TIME Magazine devoted an entire issue to meditation, citing its increase in popularity & scientific studies that have indicated its positive impact on both mental and physical health. Even CBS on August 27 in 2003, recognized that “more and more doctors recommend it.” “It” being meditation, further into the report it shows that meditation can help suppress depression, manage pain, increase longevity, invigorate the immune system, and even lower blood pressure. Just recently the NY Times ran an article on their website about The Power of Concentration and how Meditation has helped.
Silent Journey has developed our Introductory Collection with Positve Affirmations and Binaural Beats. With both of these embedded into our audio tracks making meditation Faster and Easier!
You’ve probably heard that exercise is good for your body and that the right foods help prolong your health. Well, the same is true for your mind. Meditation helps keep your mind healthy by clearing mind chatter that builds up throughout the day. And when you clear your mind of all that mental clutter, you’re able to find inner peace, gain clearer direction and live life with less stress.
In fact, Meditation has been scientifically proven to:
Help overcome anxiety, depression, anger and confusion
(Psychosomatic Medicine, 2009)
Cultivate healthy habits that lead to weight loss
(Journal Emotion, 2007)
Boost your creativity
Increase your focus and attention
(University of Wisconsin-Madison, 2010)
(University of Massachusetts Medical School, 2003)
We’ve said earlier that it doesn’t take long to meditate, and that we’re different than everyone else. We truly mean that!
Aside from infusing our tracks with Positive Affirmations, we also incorporated Binaural Beats into our tracks. Binaural Beats, or Tones, are sound waves that can influence your brainwaves in more subtle ways and have been known to reduce anxiety.
To find out more on Binaural Beats you can visit some of the studies we’ve found. The first is a study on The Use of Binaural Beats for Anxiety Treatment, and the second is a study based on The Effects of Binaural Beats on Humans.