Ease in your Life

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5 Ways To Stay In The Now

Whatever you are feeling right now is uniquely yours. Whether you realize it or not, you are in the now, but are you really living in the moment and more importantly, are you truly relishing the moment? That’s the question.

Are You Stressed Out?

Everyone has his or her share of stress. It’s how we deal with stress that really makes a difference in our lives. You may find that every which way you turn, you’re freaking out. You may be trying to figure

More is Less…Right?

Some people may think that more is less while others are perfectly fine with a minimalist approach to weight loss and that’s fine, but in this case, adding and not subtracting quality foods can be the difference of long-term weight

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