Steve Jobs On Life… Must Watch

Steve Jobs On Life… Must Watch It’s important to strive for what’s better. Taking risks in search...

Get Your Valentine’s Day Inspiration From The Kids

Valentine’s Day is just a few days away. What are you going to do? Who are you taking your advice...

11 Quotes To Start Your New Year Off Right

Resolutions are made to inspire us throughout the year. They keep us moving towards our goals and give...

Better Meditation At Home: 5 Useful Tips

Have you ever wondered what 20 minutes to yourself would be like? Would your worries disappear? Would...

Meditation and Morality

A Psychologist, Buddhist and Neuroscientist walk into a room… No really! Now that meditation has...

The Mental Equalizer for the ADHD Mind

Both children and adults are affected by the chemical imbalance of ADHD (Attention Deficit Hyperactive...

Want to lose weight? Drink Water!

Do you drink 8 glasses of water a day? Do you even drink one? Did you know that the brain consists of...

A Pep Talk That Will Change Your Life

Sometimes it just makes perfect sense when you hear it from a 9 year old. But when that 9 year old is...

3 things I learned while my plane crashed

If you are reading this, then either you survived a plane crash like Ric Elias or, you never experienced...

5 Tips & Tricks to Better Sleep

If you’ve ever tossed and turned in your sleep, struggled to get to bed or found yourself waking...

Teaching Ourselves How to Breathe Easier

Do we really need to learn how to breathe easier? Is it even possible to teach ourselves how to breathe...

Oh! The Places You’ll Go! by the incomparable Dr. Seuss

Most of you have probably already read this one, but if you haven’t, you’re in for a treat! This poem so majestically and simply captures what life is all about. Give it read and savoir in its delightfulness and wisdom.

Man is defined as a human being and woman as female: the feminist philosophy of Simone De Beauvoir

As far as we have come in seeing people for who they are regardless of their gender, we are still bound by social norms and expectations whether we realise it or not. The modern French philosopher Simone de Beauvoir was

3 Ways to Recharge When You’re Feeling Exhausted

Feeling like a sleep-walking zombie lately? Sometimes you get so tired, being your typically alert and energetic self feels like a distant memory. You feel so depleted that it feels impossible to ever catch up on the rest you need.

The Best of Barishnikov

At a time when – thanks to reality television – everyone considers themselves a dancer, take a look at one of the greatest male ballet dancers of all time – Mikhail Barishnikov. The grace and fluidity of movement is breath-taking,

Alan Watts on Meditation

The great Western mystic and teacher Alan Watts on meditation. If you’ve ever struggled to control your own mind, this will resonate deeply with you. Even if you’re unsure of the content, just listen to the soulful voice!

Freefall – Underwater Base Jumping

Watch the incredible Guillaume Nery as he ‘base jumps’ Dean’s Blue Hole on one breath. Videos like this show you the extent of human potential, and how completely ethereal the ocean can be.

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