Steve Jobs On Life… Must Watch

Steve Jobs On Life… Must Watch It’s important to strive for what’s better. Taking risks in search...

Get Your Valentine’s Day Inspiration From The Kids

Valentine’s Day is just a few days away. What are you going to do? Who are you taking your advice...

11 Quotes To Start Your New Year Off Right

Resolutions are made to inspire us throughout the year. They keep us moving towards our goals and give...

Better Meditation At Home: 5 Useful Tips

Have you ever wondered what 20 minutes to yourself would be like? Would your worries disappear? Would...

Meditation and Morality

A Psychologist, Buddhist and Neuroscientist walk into a room… No really! Now that meditation has...

The Mental Equalizer for the ADHD Mind

Both children and adults are affected by the chemical imbalance of ADHD (Attention Deficit Hyperactive...

Want to lose weight? Drink Water!

Do you drink 8 glasses of water a day? Do you even drink one? Did you know that the brain consists of...

A Pep Talk That Will Change Your Life

Sometimes it just makes perfect sense when you hear it from a 9 year old. But when that 9 year old is...

3 things I learned while my plane crashed

If you are reading this, then either you survived a plane crash like Ric Elias or, you never experienced...

5 Tips & Tricks to Better Sleep

If you’ve ever tossed and turned in your sleep, struggled to get to bed or found yourself waking...

Teaching Ourselves How to Breathe Easier

Do we really need to learn how to breathe easier? Is it even possible to teach ourselves how to breathe...

A Meditation on Meditation

In truth, absolutely any practice under the sun can be meditative. Meditation in its simplest form refers to one-pointed focus. In traditional meditation practices the point of focus is often the breath, but other devices such as sound or visualization

The Scientific Power of Meditation

This wonderful ASAPscience video looks at the advantages that have been linked to a regular meditation. Not only does meditation change on our brain chemistry; it also changes the shape of the brain and has a large array of physical,

The Science of DOGS

For all the dog lovers out there, this brilliant ASAPscience video explains the science behind dogs! It explains the cognitive mechanisms that dog possess and how they make sense of their world. Fascinating stuff!

Sadhguru – Live in reality

In this wonderful Sadhguru video the guru speaks about the importance of living in reality. In order to master spiritual reality, we have to master our physical reality. The deeper our understanding of the reality of where we live, the

Simon Sinek: How great leaders inspire action

In this powerful Tedtalk, Simon Sinek talks about how great leaders inspire action amongst those that follow them. Why do some people manage to achieve major success while others don’t? All the great and inspiring leaders of the world all

The 8 Limbs of Astanga Yoga: An Overview of Yama and Niyama (Part 2)

In part 1 of this blog, we looked at an overview of the 8 limbs of Astanga yoga and considered the first, yama (that is observing yourself in interaction with others), a little more closely. Here we continue to look

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