How to Beat Holiday Stress with Yoga and Meditation

Science has proven that if we overload our bodies and put too much on our “proverbial plate,” the unwanted stress can really take its toll. Even the American Psychological Association has said that over 60% of Americans experience frequent stress during the holidays.

So, what better way to ring in the holiday season than to give you some great tips to balance your busy holiday schedule! Read the full article here and let us know your tips for fighting off stress!

Want to learn more about eliminating stress through meditation? Click the button below.

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