Category: well being

Common Meditation Problems

Common Problems When Trying to Meditate As with any new adventure, the feeling of starting off with tons of excitement and exhilaration and then falling to the other end of the spectrum is common. When you begin your endeavor of

Workout On A Buddy System

Using the Buddy System when working out. Working out on your own can be monotonous and uneventful. We often times can become unmotivated by being on our own. This is why we say grab a partner and have more fun!

If You Have High Blood Pressure, Start Meditating

High Blood Pressure? Start Meditating Today New Studies are quickly finding that being mindful and starting a program of consistent meditation can reduce your blood pressure. Mindfulness and meditation are a great alternative to prescription medicine. Just taking 5 to

Achieving Happiness Through Meditation

There is only one way to achieve happiness. That way is to simply be happy. You are probably thinking right now how do I get to be happy? Things just don’t work like that. Just being happy, doesn’t take into

Tim’s Place, Serving Up Inspiration

For anyone who dreams about a bigger, better life or anyone that has a goal, a passion or desire to fulfill their dreams, Tim’s place reminds us that no matter who we are and whatever limitations we have, we can

7 Weight loss Foods You Just Can’t Ignore

Knowing how to eat healthy can often become complicated. We hear words like “Super-food” thrown around constantly and this can be confusing on your mission to eat healthy. But our motto… Keep it simple! Here is a recent article that

Recreational Activities Can Be A Good Source In Reducing Your Stresses

Regardless how tough your fears, anxieties, and stresses may be, taking advantage of certain recreational activities can be a great source in managing your fears and stresses. There are many ways in which taking advantage of recreational sports and activities

Ways to Better Your Life in Today’s World

Rest, relax and recharge. It’s a simple phrase with a heavy meaning, yet we struggle to actually achieve it. For whatever reason, the three “R’s” have become illusive and often times unobtainable, but part of the path to self-fulfillment depends

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