Category: Well Being

Stepping Out of Your Comfort Zone

It’s Friday at 1:45 pm and I’m leaving New York City for a spiritual retreat in the Poconos. I choose a window seat in the middle of the bus, placing my pocketbook and large duffel bag on the seat next

Seeing Through Blind Eyes

I met a man last April in the subway. He was in his 70s and blind. I noticed that he was having some trouble finding his train, so I helped him out. We talked and we exchanged contact information and

Community… What Does It Mean To You?

Being part of a community means being a part of something greater than you. It’s about sharing, growing and opening up to who you are and what you believe in. Are you part of a community? If not, maybe now’s

Dreaming…The Path to Happiness

I’m not a fan of sugary drinks nor am I a death-defying stuntman, but maybe you can relate when I tell you that I was motivated by one simple sentence in a recent Red Bull commercial. I know, it sounds

Love or Fear… You Choose

Are you living your desired life, enjoying each and every day? Maybe it’s time to begin the journey and find out what makes you truly happy. Are you living from a place of love or fear? The choice is up

Don’t Be So Hard On Yourself

I am writing this because I need to buckle up and take my own advice. This is one area where I do have some issues and lessons to learn. I am way too hard on myself and don’t give myself

Changes You Can Hold Onto

Are you ready to change? That’s a tough question, right? And while there’s no cure-all answer, changing some of your current patterns may be your best bet to being more in the now. No, that’s not science and it’s certainly

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