Category: Educational

5 Ways To Stay In The Now

Whatever you are feeling right now is uniquely yours. Whether you realize it or not, you are in the now, but are you really living in the moment and more importantly, are you truly relishing the moment? That’s the question.

The Pursuit of Happiness

I have found that happiness comes from within.  It is a part of you. It’s not an outside force or thing. It is a quiet being that happens inside of you. It’s sort of like a calm or peace that

Losing Weight with your FIST

Everyone loses weight differently, right? Some of us run it off, while others cut back on sugars and carbs. You might have tried a combination of both, maybe not. Perhaps you’ve counted calories or even tried some form of new

Create Healthy New Habits and Change your Thoughts about Yourself…Be Courageous!

Your thoughts become your beliefs that result in your actions.  This then dictates your choices creating your life. It’s time to flip your script and change your internal dialogue. Your subconscious mind is more powerful than you know. It must

De-stressing On Your Own Time

“Your mind will answer most questions if you learn to relax and wait for the answer.” ~ William s. Burroughs 80 percent of Americans state that the economy is a significant cause of stress while another 62 percent say that

Controlling My Mind? A Reporter’s Tale of Skepticism Interrupted

I am not a big fan of tools. In fact, I am not a big fan of any practice that claims to make life easier. My bias against modern technology has resulted in many a public battle, and admittedly a

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