BEST AND WORST: Foods that help you sleep

We hear it every day: “I’m running on fumes!”

It’s no secret that our daily lives have a major effect on our sleeping patterns. But what we eat throughout the day can be the difference between a restless and cranky night of sleep or one of blissful slumber.

But don’t just take our word for it, see what Fitness Magazine says are The 10 Best and Worst Foods to Eat for Sleep by clicking here and be sure to tell use your favorite foods for sleep by leaving us a comment below!

 

Be Well!

Discover A Revolutionary Breakthrough in Technology that Eliminates Mind
Chatter and guides you towards Inner Peace and a Stress-Free Life

Facebook comments

Feel Inspired? Want to be?

Just enter your Name & E-mail below
to get Our Daily Inspiration Blog Posts
sent directly to your inbox for FREE!


or enter your details

WE
YOUR
PRIVACY
    Follow Me on Pinterest

COPYRIGHT © 2013 SilentJourney, ALL RIGHTS RESERVED