Steve Jobs On Life… Must Watch

Steve Jobs On Life… Must Watch It’s important to strive for what’s better. Taking risks in search...

Get Your Valentine’s Day Inspiration From The Kids

Valentine’s Day is just a few days away. What are you going to do? Who are you taking your advice...

11 Quotes To Start Your New Year Off Right

Resolutions are made to inspire us throughout the year. They keep us moving towards our goals and give...

Better Meditation At Home: 5 Useful Tips

Have you ever wondered what 20 minutes to yourself would be like? Would your worries disappear? Would...

Meditation and Morality

A Psychologist, Buddhist and Neuroscientist walk into a room… No really! Now that meditation has...

The Mental Equalizer for the ADHD Mind

Both children and adults are affected by the chemical imbalance of ADHD (Attention Deficit Hyperactive...

Want to lose weight? Drink Water!

Do you drink 8 glasses of water a day? Do you even drink one? Did you know that the brain consists of...

A Pep Talk That Will Change Your Life

Sometimes it just makes perfect sense when you hear it from a 9 year old. But when that 9 year old is...

3 things I learned while my plane crashed

If you are reading this, then either you survived a plane crash like Ric Elias or, you never experienced...

5 Tips & Tricks to Better Sleep

If you’ve ever tossed and turned in your sleep, struggled to get to bed or found yourself waking...

Teaching Ourselves How to Breathe Easier

Do we really need to learn how to breathe easier? Is it even possible to teach ourselves how to breathe...

5 Crazy Ways Social Media Is Changing Your Brain Right Now

We are spending an increasing amount of time on social media. Studies have found that our time spent online affects our brains in many fascinating ways. Our nervous systems are being reconfigured, which means our brains are being triggered in

Hold a thought for 17 Sec and it starts to Manifest!

This fascinating video discusses the idea that we need to hold onto positive thoughts and emotions for 17 seconds to begin to manifest them in the external world. By being aware and grateful for where we are and what we

Reprogramming your brain to overcome fear

Watch the inspirational Olympia LePoint, an award winning rocket scientist, talk about her journey to overcoming fear. She speaks candidly about how she has battled with fear in achieving her goals and how she worked to reprogram her mind in


“The truth of the matter is that most people don’t realize the majority of people suffer their first major heart attack on Monday morning between 8am and 9am. People getting ready to go to jobs they don’t like…when you are

How to drink a cup of meditative tea

 We generally think of meditation in rather narrow terms. The mental image that usually comes to mind is a person sitting cross legged on the floor with their eyes closed and their hands in a meditative pose. The truth is,

Aphorisms to make you think: what is success and what is failure?

We often get caught up in notions of success and failure. These powerful constructs can demarcate how we appraise our worth and the direction of our lives. Whether this is a growth-enabling or a growth-inhibiting activity depends very much on

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